Dec 25, 2018
Overcoming binge eating/bullying/abandonment issues and many others she is now the ceo of The Apex Life
She left her 12 year career because she felt there was something missing in the "health and fitness" industry that she could bring to the forefront. Merging behaviour/mindset and health and fitness together as...
Dec 20, 2018
Sometimes we just look at things the wrong way. This episode explains more on why perspective is so important and how to change it to gain the outcome and results you want.
Dec 18, 2018
Troy first stepped into a gym, lifted his first set of weights, and immediately fell in love with training. His love turned into a passion that was undeniable and something that he knew he couldn't live without. He knew that he had to surround himself with an environment that would allow him to thrive in the sport...
Dec 13, 2018
There are so many ways out there to set goals. I break down what I have found the biggest mistake people are making and the how to properly set goals to have a well integrated life
Dec 6, 2018
The one word that was killing me to create the ultimate version of myself and design the life you always wanted to live. How to be aware of this word thats a quality of life killer and what to replace it with